Spaghetti Squash Gratin

Name: Spaghetti Squash Gratin Recipe
Yield: 6
Ingredients: 4.0 cup Spaghetti Squash; 1.0 cup Kraft 2% Shredded Cheddar Cheese; 8.0 tbsp Breakstone Reduced Fat Sour Cream; 1.0 small Onions raw; 3.0 tsp Gourmet Garden Chives; 2.0 tbsp Land O Lakes light butter with canola oil; 1.0 serving bacon low sodium oscar mayer 2 slices

Number of Servings: 6

Ingredients

4.0 cup Spaghetti Squash1.0 cup Kraft 2% Shredded Cheddar Cheese8.0 tbsp Breakstone Reduced Fat Sour Cream1.0 small Onions, raw3.0 tsp Gourmet Garden Chives2.0 tbsp Land O Lakes light butter with canola oil1.0 serving bacon low sodium oscar mayer 2 slices

Directions

Cook spaghetti squash, scrape flesh into a bowl. Cook onion with butter, add chives and season with salt and pepper. Cook bacon and crumble. Add the onion mixture, the sour cream, bacon and half of the cheese to the squash. Mix well and place mixture into a 13 x 9 dish that has been sprayed with cooking spray. Sprinkle the remaining cheese over the casserole and bake for 15-20 mins @ 375�, until browned on top.

Serving Size: Makes 6 pieces

Number of Servings: 6.0

Recipe submitted by SparkPeople user KELLIE0924.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 151.9
Total Fat: 10.0 g
Cholesterol: 27.0 mg
Sodium: 379.8 mg
Total Carbs: 10.5 g
Dietary Fiber: 1.7 g
Protein: 7.1 g

More Recipes Like This

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

Member Reviews