Lower-fat banana bread (non-dairy, contains egg)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Dry ingredients:2 cup Flour, white (I use unbleached).5 cup Granulated Sugar .75 tsp Salt .5 tsp Baking Soda 1 T (3 tsp) Baking Powder Wet ingredients: .75 cup Milk Cashew (Silk) - 1 cup (240ml) 1 large Egg, fresh, whole, raw 1.5 cup, mashed Banana, fresh (about 3 large bananas).5 cup Applesauce, unsweetened Optional nuts (included in nutrition calculation).5 cup, halves Pecans (may leave whole or chop; walnuts would work, too)
Preheat oven to 350F (or 325 if using glass bakeware). Use non-stick loaf pan or grease the pan if it's not non-stick.
In a medium mixing bowl, mix the dry ingredients well with a fork or whisk.
In a small bowl, mix the wet ingredients together well with a fork or whisk.
Add the wet to the dry and mix until just moistened with a spoon. A few lumps may remain; that's okay. Stir in the nuts if you're using them.
Pour mixture into loaf pan and bake about 50 minutes or so, until a toothpick or clean knife remains clean when you prick the center of the bread.
Allow to cool for a few minutes before slicing.
Serving Size: Makes 12 slices
Number of Servings: 12
Recipe submitted by SparkPeople user SERENE-AGAIN.
In a medium mixing bowl, mix the dry ingredients well with a fork or whisk.
In a small bowl, mix the wet ingredients together well with a fork or whisk.
Add the wet to the dry and mix until just moistened with a spoon. A few lumps may remain; that's okay. Stir in the nuts if you're using them.
Pour mixture into loaf pan and bake about 50 minutes or so, until a toothpick or clean knife remains clean when you prick the center of the bread.
Allow to cool for a few minutes before slicing.
Serving Size: Makes 12 slices
Number of Servings: 12
Recipe submitted by SparkPeople user SERENE-AGAIN.
Nutritional Info Amount Per Serving
- Calories: 178.4
- Total Fat: 4.1 g
- Cholesterol: 15.5 mg
- Sodium: 337.2 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 1.8 g
- Protein: 3.5 g
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