Blueberry Maple Overnight Oats
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
0.25 cup Quaker Oats Old-Fashioned Rolled Oats .25 cup Greek yogurt Fage, plain, 0% fat 3 oz Almond Breeze Almond Milk, Unsweetened Vanilla 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g .25 cup, unthawed Blueberries, frozen (unsweetened) .5 tbsp Maple Syrup
Mix all ingredients except the blueberries. Add blueberries when mixed, cover, let sit in refrigerator overnight.
Serving Size: Makes 1 Small mason jar (jam size)
Serving Size: Makes 1 Small mason jar (jam size)
Nutritional Info Amount Per Serving
- Calories: 224.6
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 90.0 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 8.4 g
- Protein: 11.8 g
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