Gluten Free Chia Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 48
Ingredients
208 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 69.33 tbsp Hemp Hearts- raw shelled hemp seeds 1 cup Currants Dried (.25 cup) (by RCARLIN1) 4 serving Grain-Buckwheat Groat (1/4cup) (by SUGAMAMA1516) 1 cup Pumpkin seeds 8 tbsp Shredded Coconut Unsweetened (Bob's Red Mill) 4 tbsp Ginger, ground 4 tbsp Cinnamon, ground 4 tbsp Cocoa, dry powder, unsweetened
Mix all of the above and store in glass jar
Measure 2 Tablespoons per serving into a bowl and cover with hot water for 5 minutes
Mix and match ingredients according to your favorites
Add yogurt, fruit or just eat!
Serving Size: 48
Number of Servings: 48
Recipe submitted by SparkPeople user BARBOHEAD.
Measure 2 Tablespoons per serving into a bowl and cover with hot water for 5 minutes
Mix and match ingredients according to your favorites
Add yogurt, fruit or just eat!
Serving Size: 48
Number of Servings: 48
Recipe submitted by SparkPeople user BARBOHEAD.
Nutritional Info Amount Per Serving
- Calories: 174.1
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 3.8 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 5.2 g
- Protein: 8.0 g
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