Shefali's ratatouille
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 eggplant, unpeeled (approx 1-1 Eggplant, fresh 2 cup, sliced Zucchini 1 large Onions, raw 3 cup Green Beans, FreshCut, Cut Green Beans, No Salt Added 2 cup Tomatoes, red, ripe, canned, whole, no salt added 3 tbsp Extra Virgin Olive Oil 6 tsp Granulated Sugar To taste: fennel seeds, red pepper flakes, minced fresh garlic, dry or fresh oregano, parsley and basil, sea salt
Gently heat the olive oil, add fennel seeds and red pepper, sauté for 30 seconds, add the onions and garlic, sauté until fragrant, add the eggplant and zucchini, sauté until the eggplant is tender and golden, about 5 minutes, add the rest of the ingredients, bring to a simmer and then simmer for about 30 minutes on low heat. If you are using fresh herbs only add them during the last 10 minutes of cooking.
Serving Size: Makes 6 large servings (about 10-12 cups total)
Number of Servings: 6
Recipe submitted by SparkPeople user SSOHARA.
Serving Size: Makes 6 large servings (about 10-12 cups total)
Number of Servings: 6
Recipe submitted by SparkPeople user SSOHARA.
Nutritional Info Amount Per Serving
- Calories: 177.8
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 26.0 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 8.7 g
- Protein: 4.3 g
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