Homemade Hummus
- Minutes to Prepare:
- Number of Servings: 9
Ingredients
325 grams Chickpeas (garbanzo beans) 2 clove Garlic 50 mL Lemon Juice 3 tbsp Extra Virgin Olive Oil 3 tbsp Natural Peanut Butter (Dry Roasted Ground Peanuts) 100mL-300mL water (untill it reaches wished consistency)1 tsp Paprika 1 tbsp Curry powder
Put everything (except the water) in a blender and blend untill smooth, add a few tablespoons of water at a time to help if needed, then add more water untill hummus reaches wished consistency.
Add salt and pepper to taste.
Serving Size: Makes at least 12 tablespoon sevings
Add salt and pepper to taste.
Serving Size: Makes at least 12 tablespoon sevings
Nutritional Info Amount Per Serving
- Calories: 123.3
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 128.6 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 2.3 g
- Protein: 3.3 g