Hearty 4-Bean Turkey Chili w/ Sweet Corn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
16 oz 93% Lean Ground Turkey4 cans Petite Diced (no salt added) Tomatoes1 can Reduced Sodium Dark Red Kidney Beans - drained, rinsed1 can Reduced Sodium Light Red Kidney Beans - drained, rinsed1 can Reduced Sodium White Kidney (Cannellini) Beans - drained, rinsed1 can Reduced Sodium Black Beans - drained, rinsed1 can Sweet Corn (no sugar/salt added) - drained8 oz White Mushrooms - diced1 Medium Green Bell Pepper - diced1 Medium Red Bell Pepper - diced1 Medium Red Onion - diced2 Large Jalapenos - minced2 cloves Garlic - minced1.5 cup water2 Tbsp Extra Virgin Olive Oil 6 Tbsp Chili Powder1 Tbsp Paprika 1 Tbsp Garlic powder 1 Tbsp Onion powder 2 tsp Oregano, ground 2 tsp Pepper, red or cayenne 1 tsp Ground Mustard
1. In an 8-quart stock pot, heat 2 tbsp. olive oil on medium heat, add bell peppers, onion, mushrooms, jalapenos and garlic - cook until almost soft.
2. Add lean turkey and heat until fully cooked - about 10 minutes, stirring every couple of minutes.
3. Add 1.5 cups water.
4. Add drained and rinsed beans, and tomatoes w/ the juice.
5. Add spiced and mix thoroughly.
6. Cover stock pot, lower heat to low, and continue to simmer for 4-6 hours (stirring about every 30 minutes).
Serving Size: 12 2-cup servings (Who really eats 1 cup of chili anyway? LOL)
2. Add lean turkey and heat until fully cooked - about 10 minutes, stirring every couple of minutes.
3. Add 1.5 cups water.
4. Add drained and rinsed beans, and tomatoes w/ the juice.
5. Add spiced and mix thoroughly.
6. Cover stock pot, lower heat to low, and continue to simmer for 4-6 hours (stirring about every 30 minutes).
Serving Size: 12 2-cup servings (Who really eats 1 cup of chili anyway? LOL)
Nutritional Info Amount Per Serving
- Calories: 296.4
- Total Fat: 6.7 g
- Cholesterol: 26.7 mg
- Sodium: 643.6 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 12.2 g
- Protein: 20.8 g
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