Oven baked mustard chicken strips

Name: Oven baked mustard chicken strips Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 4.0 serving Pork Rinds(Baken-ets Fried Pork Skins)(14g); 10.0 oz Chicken Breast Tenders; Just Bare Chicken; 8.0 tsp or 1 packet Yellow Mustard

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 2

Ingredients

4.0 serving Pork Rinds(Baken-ets Fried Pork Skins)(14g)10.0 oz Chicken Breast Tenders; Just Bare Chicken8.0 tsp or 1 packet Yellow Mustard

Directions

Mix mustard and water together dip chicken into mature. Crush pork rinds in a large zip lick bag add spices if desired. Put moistened chicken strips in bag and shake until covered. Put chicken strips on a foil covered pan and bake around 20 minutes or until internal temp is 165 at 350 degrees.

Serving Size: 2 large serving

Number of Servings: 2.0

Recipe submitted by SparkPeople user SARACURR.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 310.7
Total Fat: 11.9 g
Cholesterol: 81.3 mg
Sodium: 280.3 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.6 g
Protein: 46.0 g

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