Chicken and vegetable quinoa soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
9.0 oz Tyson boneless, skinless chicken breast1.0 cup, chopped Onions, raw1.0 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C)1.0 package (10 oz) Mixed Vegetables, frozen3.0 clove Garlic12.0 cup (8 fl oz) Water, tap
Boil boneless chicken breast in 12 cups of water after 30 minutes peel and quarter three small onions and 3 cloves of peeled and chopped garlic add 1 cup of quinoa. Add 3 tablespoons of chicken base. One teaspoon of salt. Cook on medium heat until quinoa is fully cooked about 30 minutes and 1 pack of Frozen mixed vegetables. If water has evaporated too much at a few cups. Cook on medium for 15 minutes. Serve
Serving Size: Makes 9 1 cup servings.
Number of Servings: 9.0
Recipe submitted by SparkPeople user AMYSAJ.
Serving Size: Makes 9 1 cup servings.
Number of Servings: 9.0
Recipe submitted by SparkPeople user AMYSAJ.
Nutritional Info Amount Per Serving
- Calories: 101.2
- Total Fat: 1.8 g
- Cholesterol: 16.3 mg
- Sodium: 32.3 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 2.3 g
- Protein: 9.1 g
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