Low carb Cauliflower breadsticks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 large Egg, fresh, whole, raw 0.50 tsp Pepper, black 0.50 tbsp Basil 1 tsp Salt 1 head, large (6-7" dia) Cauliflower, raw 1.50 tsp Garlic 0.50 tbsp Parsley 4 oz President Fat Free Crumbled Feta 1.25 cup crystal farms reduced fat mozzarella
Preheat oven to 425 and line a baking sheet with parchment paper. To rice the cauliflower, core it and break it into florets. The place it in a the food processor and pulse until it is the texture of rice.
In a large bowl, mix the cauliflower, 1/2 cup mozzarella cheese, feta cheese, 1 egg, 1/2 Tbsp fresh minced garlic, 1/2 Tbsp fresh basil, 1/2 Tbsp fresh parsley, 1 tsp salt, and 1/2 tsp black pepper until combined and holds together. Place the mixture onto the foil lined 10 1/2 x 12 1/2 inch baking sheet and spread out.
Bake in the preheated oven for 10-12 minutes. Remove from oven and top with 3/4 cup mozzarella cheese and 1/2 cup feta cheese and return to oven to continue baking until the cheese is melted and starting to brown. Cool about 10 minutes and cut into 12 "breadsticks" with a pizza cutter.
Serving Size: 1
In a large bowl, mix the cauliflower, 1/2 cup mozzarella cheese, feta cheese, 1 egg, 1/2 Tbsp fresh minced garlic, 1/2 Tbsp fresh basil, 1/2 Tbsp fresh parsley, 1 tsp salt, and 1/2 tsp black pepper until combined and holds together. Place the mixture onto the foil lined 10 1/2 x 12 1/2 inch baking sheet and spread out.
Bake in the preheated oven for 10-12 minutes. Remove from oven and top with 3/4 cup mozzarella cheese and 1/2 cup feta cheese and return to oven to continue baking until the cheese is melted and starting to brown. Cool about 10 minutes and cut into 12 "breadsticks" with a pizza cutter.
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 63.5
- Total Fat: 2.2 g
- Cholesterol: 19.7 mg
- Sodium: 437.6 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.8 g
- Protein: 7.3 g
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