Guilt Free Tuna Salad

Name: Guilt Free Tuna Salad Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 9
Ingredients: 2 (12 oz) cans chunk tuna in water drained & flaked; 1 cup fat free Greek yogurt; 1 Tbsp Dijon Mustard; 2 tbsp spicy sweet jalapeno relish; 2 tbsp dill relish; 1 tsp Garam Masala; 1 tsp Dill weed dried; 1 tsp Oregano ground; 0.50 tsp Garlic powder; 2 medium (4-1/8 long) Scallions raw; 1/2 cup red bell pepper; 1/2 cup fresh cilantro chopped; 2 boiled eggs whites only chopped fine; 1 tsp kosher salt; 1 tsp black pepper

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 9

Ingredients

2 (12 oz) cans chunk tuna in water, drained & flaked1 cup fat free Greek yogurt1 Tbsp Dijon Mustard2 tbsp spicy sweet jalapeno relish2 tbsp dill relish1 tsp Garam Masala1 tsp Dill weed, dried1 tsp Oregano, ground 0.50 tsp Garlic powder 2 medium (4-1/8" long) Scallions, raw 1/2 cup red bell pepper 1/2 cup fresh cilantro, chopped2 boiled eggs, whites only, chopped fine1 tsp kosher salt1 tsp black pepper

Directions

Drain cans of tuna and place in medium mixing bowl. Flake tuna with fork. Add remaining ingredients and mix well. Enjoy!

Serving Size:�9 - 1/2 cup servings

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 97.3
Total Fat: 0.7 g
Cholesterol: 40.0 mg
Sodium: 641.7 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.4 g
Protein: 21.0 g

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