Delicious Low Fat Cowboy Stew

Name: Delicious Low Fat Cowboy Stew Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 10
Ingredients: 20 oz. pkg. ground turkey breast; 2 c. diced cooked potatoes; 1 c. turkey or chicken stock; 1 qt. tomato juice; 1 lb bag frozen corn; 1 c. raw onion chopped; 1 c. raw celery chopped; 1 can pinto beans (un-drained)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 10

Ingredients

20 oz. pkg. ground turkey breast, 2 c. diced cooked potatoes,1 c. turkey or chicken stock,1 qt. tomato juice,1 lb bag frozen corn,1 c. raw onion, chopped,1 c. raw celery, chopped,1 can pinto beans (un-drained)

Directions

Saute' onions and celery in a bit of butter or olive oil until crisp-tender. Add turkey, crumbled, and cook until brown. Add to soup pot and add remaining ingredients. Cook together over medium-high heat for at least 15 minutes. Salt or season to taste. Serve with cornbread and a salad.
Makes 10 1-c. servings

Number of Servings: 10

Recipe submitted by SparkPeople user RACHELMEISTER.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 216.9
Total Fat: 1.7 g
Cholesterol: 25.1 mg
Sodium: 1,024.0 mg
Total Carbs: 34.4 g
Dietary Fiber: 6.4 g
Protein: 16.4 g

More Recipes Like This

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

Member Reviews