Ground round Scrambled

Name: Ground round Scrambled Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 serving 1 Med. Green Bell Pepper; 1 cup chopped Onions raw; 2 cup Great Value Italian Stewed Tomatoes with Basil Garlic and Oregano; 16 oz 96/4 Ground Beef Drained/Rinsed (~50% less fat) (by GITFITDAD); 1/8 tesp salt; 1/4 ground pepper; 1/2 tsp Granulated Garlic; 1/2 tsp granulated Onion; Or instead 1 teaspoon of Lawry's Season salt mine is less salty because I have added saffron to mine.

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 serving 1 Med. Green Bell Pepper 1 cup, chopped Onions, raw 2 cup Great Value Italian Stewed Tomatoes with Basil, Garlic, and Oregano 16 oz 96/4 Ground Beef Drained/Rinsed (~50% less fat) (by GITFITDAD) 1/8 tesp salt1/4 ground pepper1/2 tsp Granulated Garlic1/2 tsp granulated OnionOr instead 1 teaspoon of Lawry's Season salt, mine is less salty because I have added saffron to mine.

Directions

Saute' 1 # of ground round, after it has been browned and rinsed to lower fat,Sprinkle on you favorite seasonings. I saute' green pepper, onion, seasoning. then added the Stewed tomatoes. Choose the flavor that you are in the mood for, Mexican, Italian.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user 2AND4HEALTH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 236.5
Total Fat: 9.7 g
Cholesterol: 78.4 mg
Sodium: 346.0 mg
Total Carbs: 12.5 g
Dietary Fiber: 3.2 g
Protein: 22.9 g

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