leftover student bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 red/white onion1 can of chopped tomatoes1 cude of vegetable stockhalf a can of red kidney beans1 can of tuna5 table spoons of boiling water
First heat up a frying pan, with a small bit of oil, well that is heating up chop up the onion into small pieces, and add to the pan.
Well that is frying at a little temp, boil the water for the veg stock cude, once its boiled add the five table spoons of boilin water to the onions and then the stock, and stir until its dissolved.
Next add the can of tuna, chopped tomatoes, and stir and leave to boil on a low temp.
While that is simmering, boil the pasta, to pack direactions.
Once the pastas ready, sieve and add to the sauce mix, and stir well, when pour into bowls or baking tray and cover lightly with grated cheese, and grill for 2 minutes.
and if you wanta add something extra, add 2 tablespoons of hendersons(from sheffield)
Number of Servings: 4
Recipe submitted by SparkPeople user LUCYHARDYNANNY.
Well that is frying at a little temp, boil the water for the veg stock cude, once its boiled add the five table spoons of boilin water to the onions and then the stock, and stir until its dissolved.
Next add the can of tuna, chopped tomatoes, and stir and leave to boil on a low temp.
While that is simmering, boil the pasta, to pack direactions.
Once the pastas ready, sieve and add to the sauce mix, and stir well, when pour into bowls or baking tray and cover lightly with grated cheese, and grill for 2 minutes.
and if you wanta add something extra, add 2 tablespoons of hendersons(from sheffield)
Number of Servings: 4
Recipe submitted by SparkPeople user LUCYHARDYNANNY.
Nutritional Info Amount Per Serving
- Calories: 169.4
- Total Fat: 3.3 g
- Cholesterol: 30.7 mg
- Sodium: 528.6 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 3.1 g
- Protein: 15.7 g
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