Chicken and Sausage Jambalaya

Name: Chicken and Sausage Jambalaya Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 5
Ingredients: .5 c chopped onion; .5 c chopped bell pepper; 1.5 c canned diced tomatoes; 1.5 c cubed chicken (about 1/2 inch cubes); 6 oz. sliced sausage; 1 tbsp. extra light olive oil; Mrs. Dash to taste; Salt & Pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 5

Ingredients

.5 c chopped onion.5 c chopped bell pepper1.5 c canned diced tomatoes1.5 c cubed chicken (about 1/2 inch cubes)6 oz. sliced sausage1 tbsp. extra light olive oilMrs. Dash to tasteSalt & Pepper to taste

Directions

Saute chicken in olive until golden brown on both sides then set aside. Place onion and bell pepper in skillet (leave chicken droppings) and saute. When it becomes almost transluscent, set aside. In a large pot, combine, sauteed vegetables, chicken, sausage, salt, pepper, diced tomatoes and rice. Bring to a boil, cover, and reduce heat to medium low. DO NOT uncover the pot for 20 minutes. After 20 minutes, check the mixture. It may need longer cooking time depending on the stove. This makes 5 1- cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user TAEKEN805.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 238.0
Total Fat: 8.6 g
Cholesterol: 60.4 mg
Sodium: 452.9 mg
Total Carbs: 16.5 g
Dietary Fiber: 1.8 g
Protein: 22.9 g

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