Brighteyes fried chicken

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
3 serving pork chop boneless thick cut 4oz. 0.25 tsp adobo goya (by RBOURGETGRAS) 1 dash Salt 1 dash Pepper, black .05 tbsp ground Tumeric (by LESLIEB33) 1 tsp Paprika 1 serving Pepper and chilli chowder (by DAN_C_SWAN) 2 tsp Bragg's Liquid Amino Acid (by RAVON27) 1 tbsp La Choy Lite Soy Sauce (Low sodium)
Directions
mix in a bag place in pan cover cook then uncover to brown

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user BEME2016.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 192.4
  • Total Fat: 4.6 g
  • Cholesterol: 33.8 mg
  • Sodium: 611.5 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 17.1 g

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