Brighteyes fried chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
3 serving pork chop boneless thick cut 4oz. 0.25 tsp adobo goya (by RBOURGETGRAS) 1 dash Salt 1 dash Pepper, black .05 tbsp ground Tumeric (by LESLIEB33) 1 tsp Paprika 1 serving Pepper and chilli chowder (by DAN_C_SWAN) 2 tsp Bragg's Liquid Amino Acid (by RAVON27) 1 tbsp La Choy Lite Soy Sauce (Low sodium)
mix in a bag place in pan cover cook then uncover to brown
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user BEME2016.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user BEME2016.
Nutritional Info Amount Per Serving
- Calories: 192.4
- Total Fat: 4.6 g
- Cholesterol: 33.8 mg
- Sodium: 611.5 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 1.0 g
- Protein: 17.1 g
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