Brighteyes spicey Pork Chops

Name: Brighteyes spicey Pork Chops Recipe
Prep time: 40 min
Cook time: 20 min
Total time: 60 min
Yield: 3
Ingredients: 6 oz Pork fresh loin center rib (chops) boneless separable lean and fat cooked pan-fried; 1 tsp Paprika; .25 tbsp Ground tumeric (by SUPERSNAZZ); 0.25 tsp adobo goya (by RBOURGETGRAS); 1 dash Pepper black; 1 dash Salt; 0.25 tsp Ground Cayanne Pepper (by SIRCHRISRR); 1 tbsp La Choy Lite Soy Sauce (Low sodium); 2 tsp Bragg's Liquid Amino Acid (by RAVON27)

Minutes to Prepare: 40
Minutes to Cook: 20

Number of Servings: 3

Ingredients

6 oz Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 1 tsp Paprika .25 tbsp Ground tumeric (by SUPERSNAZZ) 0.25 tsp adobo goya (by RBOURGETGRAS) 1 dash Pepper, black 1 dash Salt 0.25 tsp Ground Cayanne Pepper (by SIRCHRISRR) 1 tbsp La Choy Lite Soy Sauce (Low sodium) 2 tsp Bragg's Liquid Amino Acid (by RAVON27)

Directions

place cleaned meat in a freezer bag add soy sauce, amino acid and then spices shake leave in bag to marinate for 30 minutes than cook in a sprayed pan. 20 minutes covered turning once. uncover to brown.

Serving Size: 2 pieces each serves 6

Number of Servings: 3

Recipe submitted by SparkPeople user BEME2016.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 136.0
Total Fat: 6.8 g
Cholesterol: 39.7 mg
Sodium: 595.0 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.4 g
Protein: 17.5 g

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