Veggie-tastic Veggie Dip *LO CAL!
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
* I can chopped olives (4.25 oz)*2 tbsp fat free sour cream*1 8 oz package light or low fat cream cheese, softened * 1/4 cup (or more) chopped green onions* 1 medium red ripe tomato, seeded and chopped
mix sour cream and cream cheese until smooth
add veggies, mix up
refrigerate for an hour before serving with your favorite veggies, crackers, or sliced pita bread!
2 tablespoons per serving...but you will definitely want MORE!
YUM!
Number of Servings: 12
Recipe submitted by SparkPeople user ROCKNNICCO.
add veggies, mix up
refrigerate for an hour before serving with your favorite veggies, crackers, or sliced pita bread!
2 tablespoons per serving...but you will definitely want MORE!
YUM!
Number of Servings: 12
Recipe submitted by SparkPeople user ROCKNNICCO.
Nutritional Info Amount Per Serving
- Calories: 69.2
- Total Fat: 5.3 g
- Cholesterol: 11.4 mg
- Sodium: 62.8 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.2 g
- Protein: 2.4 g
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