Spicy Cabbage Soup Ole

Name: Spicy Cabbage Soup Ole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 4 oz chayote (half of one chayote squash); 4 Organic Celery Hearts Stalks; 3 cup chopped Cabbage; 1 medium whole (2-3/5 dia) Tomato; 1.5 cup chopped Onion; 4 Garlic fresh raw cloves; 15 baby carrots raw; 28 oz Canned Tomato Crushed; 3 cups Chicken Broth 99% Fat Free; 15 oz can Red Kidney Beans; 8 oz of bottled water; 0.5 cup cilantro (fresh); 1/3 tsp Cumin (ground); 1/2 tsp crushed red pepper; 1/2 tsp Black Pepper ground; 1 tsp Basil; 1 tbsp Parsely raw or 1 tsp dry; 1/3 tsp Himalayan Pink Salt

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

4 oz chayote (half of one chayote squash)4 Organic Celery Hearts Stalks3 cup, chopped Cabbage1 medium whole (2-3/5" dia) Tomato1.5 cup chopped Onion 4 Garlic, fresh, raw cloves15 baby carrots raw 28 oz Canned Tomato, Crushed3 cups Chicken Broth 99% Fat Free 15 oz can Red Kidney Beans 8 oz of bottled water 0.5 cup cilantro (fresh) 1/3 tsp Cumin (ground) 1/2 tsp crushed red pepper 1/2 tsp Black Pepper, ground 1 tsp Basil 1 tbsp Parsely, raw or 1 tsp dry1/3 tsp Himalayan Pink Salt

Directions

Pour chicken broth and crushed tomato in medium stockpot and heat

Wash and chop all vegetables, vegetables that take longer to cook first

Add vegetables to the stock pot in order as above

Stir while heating

Stir in all spices

Add water,bring to boil,stir,cover and let simmer on medium until vegetables are desired tenderness

Enjoy!

Serving Size:�Makes approx 8 one cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving