My mini frittatas

Name: My mini frittatas Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12
Ingredients: 2.0 cup Egg White--All Whites 100% liquid egg whites; 6.0 large Egg fresh whole raw; 2.0 cup chopped Kale; 1.0 cup chopped Onions raw; 4.0 clove Garlic; 2.0 cup pieces or slices Mushrooms fresh; 6.0 oz Cabot Sharp Cheddar Extra Light Cheese 75% less fat

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 12

Ingredients

2.0 cup Egg White--All Whites 100% liquid egg whites6.0 large Egg, fresh, whole, raw2.0 cup, chopped Kale1.0 cup, chopped Onions, raw4.0 clove Garlic2.0 cup, pieces or slices Mushrooms, fresh6.0 oz Cabot Sharp Cheddar Extra Light Cheese, 75% less fat

Directions

Mix and match, make them your own

Serving Size: 1 cupcake

Number of Servings: 12.0

Recipe submitted by SparkPeople user CRLYNJ01.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 101.2
Total Fat: 3.8 g
Cholesterol: 98.0 mg
Sodium: 204.9 mg
Total Carbs: 4.1 g
Dietary Fiber: 0.8 g
Protein: 12.6 g

More Recipes Like This

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews