Ground Beef Omelette

Name: Ground Beef Omelette Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: 1/4 tsp minced garlic; 2 tbsp chopped onion; 2 tbsp chopped green onion; 2 tbsp green pepper chopped; 1/2 cup diced celery; 1/2 cup cooked lean ground beef; 2 tbsp salsa or chopped tomato; 6 large eggs; Salt; Black pepper

(7)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1/4 tsp minced garlic2 tbsp chopped onion2 tbsp chopped green onion2 tbsp green pepper chopped1/2 cup diced celery1/2 cup cooked lean ground beef2 tbsp salsa or chopped tomato6 large eggsSaltBlack pepper

Directions

Spray a large pan with cooking spray
Whisk the eggs in a bowl and set aside
Fry onions garlic, and green pepper on medium heat until onions are soft
Add chopped celery to the onion mixture and continue frying on medium heat
Add the salsa or chopped tomatoes to the pan and fry for about 30 seconds
Season with salt and pepper to taste
Reduce heat to low and pour the whisked eggs in the pan
Continue cooking the eggs on low heat, then flip the omelette to cook the top side
Cut into 6 pieces and serve warm

Number of Servings: 6

Recipe submitted by SparkPeople user DRFITNESSCOOKS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 102.1
Total Fat: 6.8 g
Cholesterol: 218.8 mg
Sodium: 100.8 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.4 g
Protein: 7.9 g

More Recipes Like This

TIME30

CALS342

(2298 ratings)

Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES 342.3 FAT 10.7 PROTEIN 28 CARBS 34.5 FIBER 4.9

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

Member Reviews

SHOBAN5
This was really very good. I eliminated two egg yolks (kept the whites) and put my cooked hamburger in boiling water and strained well to eliminate more fat before I added it back into the vegetable mixture. I also didn't have any bell pepper but subbed a half jalapeno which gave it a mild heat. - 9/14/15
HOLLYM48
I love this ground beef on my recipe! Delicious - 3/18/20
JANTHEBLONDE
I love this ground beef omelette recipe! Yummy - 2/27/19
CLOUDSHADOW
Calories are low because this feeds 6 people. I made this for supper.
Otherwise it was pretty good. I left off a few ingredients and added a little cheese. I don't believe that peppers, celery or tomatoes belong in eggs! - 2/15/19
DMASON777
Made this for dinner, used a leek in place on the onion. The wife and kids are it up. - 9/7/18
DARRINISM
I made this and had enough for 3 meals. This was delicious and low enough calories I could add some avocado or a slice of cheese. Great with extra salsa or sriracha sauce - 7/15/17