Fluffy Coconut Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 tbsp Coconut Flour - Bob's Red Mill (by PURPLEPIECAT) 1 tbsp Honey 1 grams Baking Powder 4 large Egg, fresh, whole, raw 1 dash Salt 3 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 2 fl oz Milk, 2%, with added nonfat milk solids, without added vit A
mix dry
mix wet
add wet to dry
mix well
Serving Size: makes 8 - 2 inch pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user FRANKIE20161.
mix wet
add wet to dry
mix well
Serving Size: makes 8 - 2 inch pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user FRANKIE20161.
Nutritional Info Amount Per Serving
- Calories: 104.6
- Total Fat: 8.1 g
- Cholesterol: 93.6 mg
- Sodium: 76.5 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.6 g
- Protein: 3.7 g
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