Chana Masala parantha

Name: Chana Masala parantha Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 10
Ingredients: 273 gram(s) Chana Masala; 1.5 cup Whole Wheat Flour; 1 tsp Salt; .5 cup Sunflower Oil

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 10

Ingredients

273 gram(s) Chana Masala 1.5 cup Whole Wheat Flour 1 tsp Salt .5 cup Sunflower Oil

Directions

Knead the flour with the chana masala like you would do for your rotis or chapatis. Add salt and spice as per your need while kneading. Make small balls of the kneaded flour and flatten it to make a 4 inch circle and place it on a pan to cook it. Add 1 tsp oil for one parantha. Cook until it is brown. Serve hot with any Indian curry or pickle.

Serving Size: Makes 8, 4 inch diameter paranthas

Number of Servings: 10

Recipe submitted by SparkPeople user ANURULES.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 181.6
Total Fat: 11.7 g
Cholesterol: 0.0 mg
Sodium: 300.2 mg
Total Carbs: 17.6 g
Dietary Fiber: 3.1 g
Protein: 3.3 g

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