Chana Masala parantha
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
273 gram(s) Chana Masala 1.5 cup Whole Wheat Flour 1 tsp Salt .5 cup Sunflower Oil
Knead the flour with the chana masala like you would do for your rotis or chapatis. Add salt and spice as per your need while kneading. Make small balls of the kneaded flour and flatten it to make a 4 inch circle and place it on a pan to cook it. Add 1 tsp oil for one parantha. Cook until it is brown. Serve hot with any Indian curry or pickle.
Serving Size: Makes 8, 4 inch diameter paranthas
Number of Servings: 10
Recipe submitted by SparkPeople user ANURULES.
Serving Size: Makes 8, 4 inch diameter paranthas
Number of Servings: 10
Recipe submitted by SparkPeople user ANURULES.
Nutritional Info Amount Per Serving
- Calories: 181.6
- Total Fat: 11.7 g
- Cholesterol: 0.0 mg
- Sodium: 300.2 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 3.1 g
- Protein: 3.3 g
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