Healthy fettucini alfredo

Name: Healthy fettucini alfredo Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 4.0 clove Garlic; 0.2 cup Flour white; 1.0 cup Milk nonfat (skim milk); 1.0 serving Broth chicken: College Inn Light & Fat Free 50% less Sodium Chicken Broth 1 cup/serv; 1.0 tbsp Extra Virgin Olive Oil; 0.5 cup Parmesan Cheese grated; 7.0 oz Garofalo's Organic Whole Wheat Spaghetti (1 serving = 2 oz = .8 cups)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

4.0 clove Garlic0.2 cup Flour, white1.0 cup Milk, nonfat (skim milk)1.0 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv1.0 tbsp Extra Virgin Olive Oil0.5 cup Parmesan Cheese, grated7.0 oz Garofalo's Organic Whole Wheat Spaghetti (1 serving = 2 oz = .8 cups)

Directions

Heat EVOO in skillet, add garlic and cook until fragrant. Add flour, cook one minute. Slowly add chicken broth and whisk until smooth or one minute. Slowly add milk and whisk. Simmer for one minute. Add parmesan cheese and cook while whisking until cheese is melted and mixture is thickened. Cook pasta al dente according to package directions. Drain. Toss with garlic mixture.

Serving Size: Makes 3-4 2oz servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user SARAJWIDMER130.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving