Healthy fettucini alfredo

Name: Healthy fettucini alfredo Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 4.0 clove Garlic; 0.2 cup Flour white; 1.0 cup Milk nonfat (skim milk); 1.0 serving Broth chicken: College Inn Light & Fat Free 50% less Sodium Chicken Broth 1 cup/serv; 1.0 tbsp Extra Virgin Olive Oil; 0.5 cup Parmesan Cheese grated; 7.0 oz Garofalo's Organic Whole Wheat Spaghetti (1 serving = 2 oz = .8 cups)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

4.0 clove Garlic0.2 cup Flour, white1.0 cup Milk, nonfat (skim milk)1.0 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv1.0 tbsp Extra Virgin Olive Oil0.5 cup Parmesan Cheese, grated7.0 oz Garofalo's Organic Whole Wheat Spaghetti (1 serving = 2 oz = .8 cups)

Directions

Heat EVOO in skillet, add garlic and cook until fragrant. Add flour, cook one minute. Slowly add chicken broth and whisk until smooth or one minute. Slowly add milk and whisk. Simmer for one minute. Add parmesan cheese and cook while whisking until cheese is melted and mixture is thickened. Cook pasta al dente according to package directions. Drain. Toss with garlic mixture.

Serving Size: Makes 3-4 2oz servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user SARAJWIDMER130.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,209.9
Total Fat: 33.0 g
Cholesterol: 44.5 mg
Sodium: 1,556.5 mg
Total Carbs: 152.6 g
Dietary Fiber: 14.9 g
Protein: 61.4 g

More Recipes Like This

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME25

CALS408

(145 ratings)

Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL

CALORIES 407.5 FAT 9.2 PROTEIN 38.7 CARBS 44.9 FIBER 8.2

TIME30

CALS206

(96 ratings)

Fettuccine Alfredo with Chicken (1 c)

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!Submitted by: MOPSMOM3

CALORIES 206.3 FAT 8.1 PROTEIN 16.5 CARBS 16.3 FIBER 0.8

TIME55

CALS240

(62 ratings)

Mama Joy's Lasagna

My mom taught me how to make this, and I altered the recipe to my family's liking!Submitted by: JDAVIS81

CALORIES 239.6 FAT 13.6 PROTEIN 16.7 CARBS 17.4 FIBER 1.7

TIME255

CALS271

(431 ratings)

Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271.4 FAT 10.2 PROTEIN 24.9 CARBS 18.1 FIBER 1.6

Member Reviews