Cod fish Cakes gluten free
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
30 gram(s) Israeli Matzah Light Matzah (High Fiber) (by WESCOBAR) 1 tsp (C) Garlic, minced, 1 tsp (by MDHARVILLE) .25 fl oz Lemon Juice 1 serving LENTALS organic green raw (1/4 c) (by TTENACITY) 1 serving Annie's Naturals Organic Dijon Mustard, 1 tsp 3 oz Cod (fish) 1 leaf, large Iceberg Lettuce (salad) 1 oz Broccolli .05 cup Snap peas 1 cup Baby Spinah (by HAIRYBAGEL)
take 1/2 cup lental, mush and then add 1/4 cup spinach, flake the codfish fold into lental and spinach add the mustard, lemon, and water, add 1/2 matzah I used gluten free. make 4 round patties spray a pan place in the pan 350 in an oven for 5 minutes turn over 5 more minutes or until browned enjoy with the veggies.
Serving Size: makes 4 cakes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BEME2016.
Serving Size: makes 4 cakes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BEME2016.
Nutritional Info Amount Per Serving
- Calories: 342.6
- Total Fat: 2.3 g
- Cholesterol: 46.8 mg
- Sodium: 206.1 mg
- Total Carbs: 48.4 g
- Dietary Fiber: 15.9 g
- Protein: 34.3 g
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