Coconut banana panckaes

Name: Coconut banana panckaes Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1.0 medium (7 to 7-7/8 long) Banana fresh; 1.0 large Egg fresh whole raw; 2.0 large Egg white fresh; 4.0 tbsp Coconut flour

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1.0 medium (7" to 7-7/8" long) Banana, fresh1.0 large Egg, fresh, whole, raw2.0 large Egg white, fresh4.0 tbsp Coconut flour

Directions

Mix all ingredients in blender. Cook on griddle till brown on both sides.

Serving Size: 6 3 inch pancackes

Number of Servings: 2.0

Recipe submitted by SparkPeople user JODILYNN511.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 150.7
Total Fat: 4.7 g
Cholesterol: 93.0 mg
Sodium: 111.3 mg
Total Carbs: 24.9 g
Dietary Fiber: 9.5 g
Protein: 11.4 g

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