Coconut banana panckaes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1.0 medium (7" to 7-7/8" long) Banana, fresh1.0 large Egg, fresh, whole, raw2.0 large Egg white, fresh4.0 tbsp Coconut flour
Mix all ingredients in blender. Cook on griddle till brown on both sides.
Serving Size: 6 3 inch pancackes
Number of Servings: 2.0
Recipe submitted by SparkPeople user JODILYNN511.
Serving Size: 6 3 inch pancackes
Number of Servings: 2.0
Recipe submitted by SparkPeople user JODILYNN511.
Nutritional Info Amount Per Serving
- Calories: 150.7
- Total Fat: 4.7 g
- Cholesterol: 93.0 mg
- Sodium: 111.3 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 9.5 g
- Protein: 11.4 g
Member Reviews