Phyllis buffalo chicken wrap

Name: Phyllis buffalo chicken wrap Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1
Ingredients: 1 serving Tortilla - Tumaro's Multigrain Low Carb 60 cal; 3 oz Tyson boneless skinless chicken breast; 1 inner leaf Romaine Lettuce (salad); .5 serving Carrot shredded for salad portion (by CHRISP1972); 1 tsp Buffalo Sauce Frank's Red Hot (by CODSMOM); .5 pat (1 sq 1/3 high) Butter salted; 1 tbsp Blue Cheese or Roquefort Cheese Salad Dressing

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 serving Tortilla - Tumaro's Multigrain, Low Carb, 60 cal 3 oz Tyson boneless, skinless chicken breast 1 inner leaf Romaine Lettuce (salad) .5 serving Carrot, shredded for salad portion (by CHRISP1972) 1 tsp Buffalo Sauce, Frank's Red Hot (by CODSMOM) .5 pat (1" sq, 1/3" high) Butter, salted 1 tbsp Blue Cheese or Roquefort Cheese Salad Dressing

Directions

Cooked chicken ..diced. tos w melted butter, Frank's hot sauce a splash of drop of Worcester. .heat in micro for 1 min. On tomro low carb wrap top w .blue cheese, lettuce, carrot. Add heated sauces chicken. Rollup wrap . Serve

Serving Size: 1 wrap

Number of Servings: 1

Recipe submitted by SparkPeople user HOPKINS2775.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 268.0
Total Fat: 15.0 g
Cholesterol: 56.8 mg
Sodium: 760.1 mg
Total Carbs: 12.9 g
Dietary Fiber: 7.2 g
Protein: 25.7 g

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