pear honey banana and oat breakfast smoothie

Name: pear honey banana and oat breakfast smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 55 Yogurt plain low fat; 0.50 extra small (less than 6 long) Banana fresh; 0.50 pear medium (approx 2-1/2 per lb) Pears fresh; 15 gram porridge oats (45g=half cup dry); 5 grams Honey; 60 mL Apple juice unsweetened; 60 mL Water tap

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

55 Yogurt, plain, low fat 0.50 extra small (less than 6" long) Banana, fresh 0.50 pear, medium (approx 2-1/2 per lb) Pears, fresh 15 gram porridge oats (45g=half cup dry) 5 grams Honey 60 mL Apple juice, unsweetened 60 mL Water, tap

Directions

blend all ingredients together

Serving Size:�1 glass

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 214.2
Total Fat: 2.2 g
Cholesterol: 3.4 mg
Sodium: 42.4 mg
Total Carbs: 45.1 g
Dietary Fiber: 4.9 g
Protein: 6.2 g

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