Crunchy Whole-Grain Granola

Name: Crunchy Whole-Grain Granola Recipe
Yield: 30
Ingredients: 1 serving Grain-Buckwheat Groat (1/4cup) (by SUGAMAMA1516); 14 gram Quinoa puffed cereal (by LLWEILER); 5 tbsp Hemp Hearts- raw shelled hemp seeds; 6 serving Better Oats revolution Steel Cut Oats w/flax; .3 cup shredded Coconut raw; 1 tbsp Maple Syrup; 2 tbsp Coconut Oil; 1 serving Egg white large; 1 tsp Cinnamon ground; .25 tsp Cloves ground; .25 tsp Cardamom ground

Number of Servings: 30

Ingredients

1 serving Grain-Buckwheat Groat (1/4cup) (by SUGAMAMA1516) 14 gram Quinoa, puffed cereal (by LLWEILER) 5 tbsp Hemp Hearts- raw shelled hemp seeds 6 serving Better Oats revolution Steel Cut Oats w/flax .3 cup, shredded Coconut, raw 1 tbsp Maple Syrup 2 tbsp Coconut Oil 1 serving Egg white, large 1 tsp Cinnamon, ground .25 tsp Cloves, ground .25 tsp Cardamom, ground

Directions

Mix all ingredients - except the egg white - together until oil and syrup coats grains fully. Beat egg white in a separate bowl until foamy. Fold egg white into mixture. Lay out on a baking sheet and bake at 300 degrees for 45 minutes to an hour. If you want clumps, don't stir, and let sit overnight, undisturbed.

Serving Size: 1/4 cup

Number of Servings: 30

Recipe submitted by SparkPeople user MRSVANDERLEEK.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 69.2
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 23.8 mg
Total Carbs: 9.5 g
Dietary Fiber: 1.7 g
Protein: 2.4 g

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