Feta garden vegetable crustless Quiche

Name: Feta garden vegetable crustless Quiche Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 1
Ingredients: 1 cup Zucchini Squash 1 cup(124 g) includes skin (by TAMI_E); 0.5 cup Egg substitute liquid (Egg Beaters); 2 oz Athenos Reduced Fat Feta Cheese; 0.25 cup Sour Cream reduced fat; 0.25 cup chopped Onions raw; 1 cup pieces or slices Mushrooms fresh; 1 cup Spinach frozen; 1 cup kale - Glory chopped kale fresh; 0.25 cup Milk nonfat (skim milk); 1 tbsp Olive Oil; 2 tsp Canada Garlic Inc. Chopped Garlic (by JENNYHODGSON1)

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 1

Ingredients

1 cup Zucchini Squash 1 cup(124 g) includes skin (by TAMI_E) 0.5 cup Egg substitute, liquid (Egg Beaters) 2 oz Athenos Reduced Fat Feta Cheese 0.25 cup Sour Cream, reduced fat 0.25 cup, chopped Onions, raw 1 cup, pieces or slices Mushrooms, fresh 1 cup Spinach, frozen 1 cup kale - Glory chopped kale, fresh 0.25 cup Milk, nonfat (skim milk) 1 tbsp Olive Oil 2 tsp Canada Garlic Inc. Chopped Garlic (by JENNYHODGSON1)

Directions

saute garlic, onions, mushrooms, spinach, and kale in frying pan with on TBSP olive oil. In separate bowl, whisk egg substitute, sour cream and milk. then combine veggies, feta, and wet ingredients. slice zucchini lengthwise into strips and lay in bottom of casserole dish. pour egg/vegetable mixture over zucchini in the dish. bake at 375 degrees F for 30-35 minutes

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user TREADIN4BSP.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 532.3
Total Fat: 30.0 g
Cholesterol: 44.8 mg
Sodium: 1,149.4 mg
Total Carbs: 34.2 g
Dietary Fiber: 9.8 g
Protein: 38.8 g

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