C's Flax/Oat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp *Flax Seed Meal (ground flax - buy ground or grind flax seeds I coffee/spice grinder) 64 gram Oatmeal Flour ( can grind steel cut oats in a coffee/spice grinder)2 tsp Baking Powder1 pinch Baking Soda1 Dash salt1 cup Silk Almond Milk Original Light2 tbsp Olive Oil 2 tbsp Agave Nectar (Wholesome Organic Blue Agave) 1 large brown or white Egg 1 tsp Vanilla Extract Cooking spray
In a small bowl, whisk together flour, baking powder, baking soda and salt; set aside.
In a medium bowl, whisk together milk, oil ( our butter), agave and egg. Add dry ingredients to milk mixture; whisk until just moistened (do not overmix; a few small lumps are fine).
Heat a large skillet (nonstick or cast-iron) or griddle over medium.
Spray skillet with cooking spray.
For each pancake, spoon 2 to 3 tablespoons of batter onto skillet, using the back of the spoon to spread batter into a round (you should be able to fit 2 to 3 in a large skillet).
Cook until surface of pancakes have some bubbles and a few have burst, 2-3 minutes. Flip carefully with a thin spatula, and cook until browned on the underside, 1 to 2 minutes more. Transfer to a baking sheet or platter. Continue with more spray and remaining batter.
(You'll have 10-14 pancakes.)
Serve warm, with toppings of your choice.
Serving Size: 2-3 small pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user SPARKLEA79.
In a medium bowl, whisk together milk, oil ( our butter), agave and egg. Add dry ingredients to milk mixture; whisk until just moistened (do not overmix; a few small lumps are fine).
Heat a large skillet (nonstick or cast-iron) or griddle over medium.
Spray skillet with cooking spray.
For each pancake, spoon 2 to 3 tablespoons of batter onto skillet, using the back of the spoon to spread batter into a round (you should be able to fit 2 to 3 in a large skillet).
Cook until surface of pancakes have some bubbles and a few have burst, 2-3 minutes. Flip carefully with a thin spatula, and cook until browned on the underside, 1 to 2 minutes more. Transfer to a baking sheet or platter. Continue with more spray and remaining batter.
(You'll have 10-14 pancakes.)
Serve warm, with toppings of your choice.
Serving Size: 2-3 small pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user SPARKLEA79.
Nutritional Info Amount Per Serving
- Calories: 203.5
- Total Fat: 11.0 g
- Cholesterol: 53.8 mg
- Sodium: 341.9 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 2.0 g
- Protein: 4.8 g
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