Beth's Spaetzel Dumplings

Name: Beth''s Spaetzel Dumplings Recipe
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 4
Ingredients: 0.2 tsp Pepper white; 1.5 cup Flour - Gold medal all purpose flour; 0.5 tsp Nutmeg ground; 1 large Egg fresh whole raw; 1 serving Egg white large; 4 oz Silk Unsweetened Organic Soymilk Heart Healthy

Minutes to Prepare: 10
Minutes to Cook: 7

Number of Servings: 4

Ingredients

0.2 tsp Pepper, white 1.5 cup Flour - Gold medal all purpose flour 0.5 tsp Nutmeg, ground 1 large Egg, fresh, whole, raw 1 serving Egg white, large 4 oz Silk Unsweetened Organic Soymilk Heart Healthy

Directions

This recipe is a work in progress. Sorry for the inconvenience.

Serving Size:�Makes 4 - 4oz servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 184.0
Total Fat: 1.8 g
Cholesterol: 46.5 mg
Sodium: 40.9 mg
Total Carbs: 33.9 g
Dietary Fiber: 1.8 g
Protein: 7.9 g

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