Roasted Chic Peas
- Number of Servings: 4
Ingredients
2.5 cup Chickpeas (garbanzo beans) 2 serving Kraft Parmesan Cheese (2 tsp serving) 1 tsp Garlic powder 1 tsp Rosemary, dried
Drain a can of chic peas and rinse. Remove skin off the peas and blot with a paper towel. In a freezer bag add the garlic, rosemary and parmesan toss around to mix ingredients. Put the chic peas in the bag and shake to cover peas. Put peas on a foil lined baking sheet that has been greased. Bake at 425 for 30 min.
Serving Size: makes 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user VERNSWOMAN52.
Serving Size: makes 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user VERNSWOMAN52.
Nutritional Info Amount Per Serving
- Calories: 191.8
- Total Fat: 2.5 g
- Cholesterol: 2.5 mg
- Sodium: 491.3 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 6.8 g
- Protein: 8.6 g
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