Boiled yam and plantain

Name: Boiled yam and plantain Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 350.0 Grams Yams; 300.0 Grams Plantains

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 2

Ingredients

350.0 Grams Yams300.0 Grams Plantains

Directions

Peel the yam. Cut into slices. Wash and boil. Cut Plantain into half an inch slices with the skin. Wash and add to the yam. Add salt to taste. Boil for 20 mins

Serving Size: 2

Number of Servings: 2.0

Recipe submitted by SparkPeople user LEKPAME.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 377.0
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 21.5 mg
Total Carbs: 95.0 g
Dietary Fiber: 10.3 g
Protein: 3.8 g

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