Spinach and Cucumber Yogurt
- Number of Servings: 5
Ingredients
* Canola Oil, 1 tbsp * Cumin Seed (jeera), 1 tsp * Spinach, fresh, 170 grams * Red Chili Powder, .5 tsp * Cumin Seed (jeera), 1 tsp * Curry Powder (garam masala), .5 tsp * Salt, .5 tsp * Cucumber (peeled), 300 grams * Yogurt, plain, low fat, 2 cup (8 fl oz)
Cook Spinach in oil along with all the spices.
Cool it.
Put Yogurt, Cucumber and Cooked Spinach in the blender and blend until smooth.
Number of Servings: 5
Recipe submitted by SparkPeople user SPARKGAL29.
Cool it.
Put Yogurt, Cucumber and Cooked Spinach in the blender and blend until smooth.
Number of Servings: 5
Recipe submitted by SparkPeople user SPARKGAL29.
Nutritional Info Amount Per Serving
- Calories: 106.2
- Total Fat: 4.8 g
- Cholesterol: 5.9 mg
- Sodium: 333.5 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 1.4 g
- Protein: 6.7 g
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