Beth's Seed Topping
- Minutes to Prepare:
- Number of Servings: 48
Ingredients
1 cup Flax Seed 1 cup Chia Seed1 cup Hemp Seed
No cooking, just mix the ingredients, 1 cup of each kind of seed.
Serving Size: Makes 48 Tablespoons. 1 Tbsp per serving
Number of Servings: 48
Recipe submitted by SparkPeople user WEIRBETH.
Serving Size: Makes 48 Tablespoons. 1 Tbsp per serving
Number of Servings: 48
Recipe submitted by SparkPeople user WEIRBETH.
Nutritional Info Amount Per Serving
- Calories: 61.7
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 3.0 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 3.0 g
- Protein: 3.6 g
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