Salad no lettuce

Name: Salad no lettuce Recipe
Yield: 1
Ingredients: 2 cup pared chopped Cucumber (peeled); 5 serving Tomatoe Fresh 1 thin slice; 1 serving 1 Med. Green Bell Pepper; 1 oz Mozzarella Cheese whole milk; 0.5 serving avacado 1 medium

Number of Servings: 1

Ingredients

2 cup, pared, chopped Cucumber (peeled) 5 serving Tomatoe, Fresh 1 thin slice 1 serving 1 Med. Green Bell Pepper 1 oz Mozzarella Cheese, whole milk 0.5 serving avacado 1 medium

Directions

Tossed

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SANDHYA211.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 287.0
Total Fat: 18.0 g
Cholesterol: 22.4 mg
Sodium: 188.1 mg
Total Carbs: 24.9 g
Dietary Fiber: 7.4 g
Protein: 11.9 g

More Recipes Like This

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

Member Reviews