Chickpea Salad (for sandwhiches)
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
538 grams Chickpeas (garbanzo beans) 2 stalks, large celery, raw (11"-12" long)0.5 medium (2-1/2" dia) Onion, raw or slightly browned1 large (7-1/4" to 8-1/2" long) Carrot, raw30 grams Sour cream, light Juice of 1 lime
Drain and rinse the chickpeas with a colander to remove excess sodium.
Then transfer to a bowl and mash with a fork. It's okay to have some whole chickpeas left. Add the sour cream and mix.
Finely chop the onions and soften slightly on a nonstick pan.
Finely chop the celery and grate the carrot.
Add all veggies to the chickpeas and mix.
Season with the juice of a lime, salt and pepper.
Enjoy between slices of toast with spinach (toast and spinach not calculated in recipe)
Serving Size: makes FILLING of 10-12 sandwhich, estimated
Number of Servings: 1
Recipe submitted by SparkPeople user PERSIA111.
Then transfer to a bowl and mash with a fork. It's okay to have some whole chickpeas left. Add the sour cream and mix.
Finely chop the onions and soften slightly on a nonstick pan.
Finely chop the celery and grate the carrot.
Add all veggies to the chickpeas and mix.
Season with the juice of a lime, salt and pepper.
Enjoy between slices of toast with spinach (toast and spinach not calculated in recipe)
Serving Size: makes FILLING of 10-12 sandwhich, estimated
Number of Servings: 1
Recipe submitted by SparkPeople user PERSIA111.
Nutritional Info Amount Per Serving
- Calories: 762.9
- Total Fat: 9.7 g
- Cholesterol: 10.5 mg
- Sodium: 1,793.5 mg
- Total Carbs: 140.1 g
- Dietary Fiber: 28.8 g
- Protein: 30.0 g
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