Black Bean and Ham Bone soup
- Minutes to Prepare:
- Number of Servings: 9
Ingredients
6.0 cup Chicken stock, home-prepared24.0 oz Honey Baked Spiral Cut Ham - Serving Size 3 Ou1.0 cup, chopped Onions, raw4.0 cup Beans, black2.0 tbsp Garlic powder1.0 tbsp Pepper, red or cayenne2.0 tbsp Cumin seed
Put chicken stock, 1/2 cup onion, ham bone, and rinsed uncooked beans in crockpot. Add 6 cups water. Cook on high 5ish hours, until beans are tender. Remove and cool ham. Add cumin, garlic, cayenne, and other half chopped onion. When ham is cooled debone and put meat back into crockpot. Serve with diced tomatoes and fresh diced onions.
Serving Size: Makes 9 1.5 cup servings
Number of Servings: 9.0
Recipe submitted by SparkPeople user LISSYPRISS.
Serving Size: Makes 9 1.5 cup servings
Number of Servings: 9.0
Recipe submitted by SparkPeople user LISSYPRISS.
Nutritional Info Amount Per Serving
- Calories: 329.4
- Total Fat: 10.8 g
- Cholesterol: 44.8 mg
- Sodium: 961.9 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 7.5 g
- Protein: 24.1 g
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