Green Monster Smoothie

Name: Green Monster Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: 8.5 oz Coconut water Vita Coco; 1 serving Granny smith apple - 1 med. apple; 1 stalk small (5 long) Celery raw; 1 cup chopped Kale; 40 grams Cucumber (with peel); 2 tbsp Lime Juice juice of 1 lime; 2 tsp Ginger Root; 1 tbsp Chia Seeds CHIA POWER Navitas

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

8.5 oz Coconut water Vita Coco 1 serving Granny smith apple - 1 med. apple 1 stalk, small (5" long) Celery, raw 1 cup, chopped Kale 40 grams Cucumber (with peel) 2 tbsp Lime Juice, juice of 1 lime 2 tsp Ginger Root 1 tbsp Chia Seeds CHIA POWER Navitas

Directions

Place all your ingredients into a blender and whizz for a few seconds until well combined and drinkable.

Serving Size: 1 large 600ml or two smaller servings

Number of Servings: 2

Recipe submitted by SparkPeople user GILLIANSKITCHEN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 116.8
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 37.5 mg
Total Carbs: 24.2 g
Dietary Fiber: 5.3 g
Protein: 2.5 g

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