Red quinoa bulgar wheat bowl

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1.0 package (10 oz) Broccoli, frozen3.0 clove Garlic0.5 cup, chopped Onions, raw4.0 tbsp Kikkoman Teriyaki Sauce & Marinade0.75 cup Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked0.5 cup Bush's Garbanzos (chickpeas)1.5 cup bulgar wheat0.5 cup, diced Celery, raw

Directions

Saute vegetables add grains cover heat until vegetables soften to taste. Serving Size: Makes 6, 1 cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user RILEYJEROME.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 117.9
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 502.7 mg
Total Carbs: 14.7 g
Dietary Fiber: 3.7 g
Protein: 4.4 g

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