Cajun Black Bean Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 28
Ingredients
12 cup Beans, black 3 cup, chopped Onions, raw 40 gram(s) bell pepper, red, sweet, raw 1 serving 1 Med. Green Bell Pepper 4 medium Egg, fresh, whole, raw 4 serving Egg white, large 2.5 cup Quaker Oats - Quick 1 Minute - Dry 3 tsp Garlic powder 3 tbsp Clubhouse La Grille Montreal Steak Spice (1 tbsp) (by AIMEE131) 2 tbsp worstershire sauce (by FOURMULA) 2 tbsp Chili powder 4 tsp Cajun Seasoning (by MELISSA_X0)
I used a 900 gram pkg of dry beans. Soaked them overnight with some garlic powder and chili powder in the water and then cooked them until soft enough to blend. They were blended with some of the cooking water to puree.
Mix in the rest of the ingredients and using a scoop, arrange in patties on cookie sheets lined with parchment paper. I fit 5 patties on my smaller cookie sheets and 6 on my large one. Bake for 30 minutes in a 400 degree oven. This bakes them enough for the freezer, add 15 minutes if serving immediately. If going into the freezer, cool on the pan before putting in individual ziplock bags and freezing.
Serving Size: 1 patty
Number of Servings: 28
Recipe submitted by SparkPeople user DANCEMOM1970.
Mix in the rest of the ingredients and using a scoop, arrange in patties on cookie sheets lined with parchment paper. I fit 5 patties on my smaller cookie sheets and 6 on my large one. Bake for 30 minutes in a 400 degree oven. This bakes them enough for the freezer, add 15 minutes if serving immediately. If going into the freezer, cool on the pan before putting in individual ziplock bags and freezing.
Serving Size: 1 patty
Number of Servings: 28
Recipe submitted by SparkPeople user DANCEMOM1970.
Nutritional Info Amount Per Serving
- Calories: 148.0
- Total Fat: 1.7 g
- Cholesterol: 23.4 mg
- Sodium: 265.1 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 7.7 g
- Protein: 9.1 g
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