Vanilla Yogurt & Fruit Smoothie

Name: Vanilla Yogurt & Fruit Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 1 cup fat free vanilla yogurt; .5 cup 1% milk; 3 oz apple juice; .5 cup blackberries; .5 cup diced mango; 1 medium kiwi fruit peeled and sliced; 2 tbsp granulated sugar

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 cup fat free vanilla yogurt.5 cup 1% milk3 oz apple juice.5 cup blackberries.5 cup diced mango1 medium kiwi fruit peeled and sliced2 tbsp granulated sugar

Directions

Prepare all ingredients as necessary. Place in blender and chop until all fruit is no longer whole or in chunks. Continue to blend until smooth.

Makes 4.75, 8oz servings.

Number of Servings: 4.75

Recipe submitted by SparkPeople user MAKINGHERPROUD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 109.6
Total Fat: 0.9 g
Cholesterol: 3.4 mg
Sodium: 41.5 mg
Total Carbs: 23.3 g
Dietary Fiber: 2.3 g
Protein: 3.1 g

More Recipes Like This

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME80

CALS83

(114 ratings)

Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES 83 FAT 0.2 PROTEIN 2.3 CARBS 18.7 FIBER 1.4

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

Member Reviews