Buffalo Omelet for Egg Fast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
For the filling:2 oz Cream Cheese, softened1 tablespoon blue cheese1-1/2 tsp hot sauceFor the omelette3 eggs1 tablespoon water2 tablespoons butter
In a small microwave-safe bowl, heat the cream cheese, blue cheese, and hot sauce for 15 seconds. Stir until well mixed and smooth. In another bowl, beat the eggs and water together until smooth.
Heat the butter in a nonstick pan over low to medium heat. When melted, pour the egg mixture into the pan. Drop the softened filling mixture by spoonfuls over half of the eggs. When the eggs have firmed enough, fold the empty half of the egg mixture over the half with the filling on it. Cover with a lid to keep heat inside, and cook over low heat for another minute or until the eggs have cooked through. Remove carefully from the pan, and pour the butter left in the pan over the omelette.
Serving Size: Cut omelette in half to make two servings
Number of Servings: 2
Recipe submitted by SparkPeople user ANTIOCHIA.
Heat the butter in a nonstick pan over low to medium heat. When melted, pour the egg mixture into the pan. Drop the softened filling mixture by spoonfuls over half of the eggs. When the eggs have firmed enough, fold the empty half of the egg mixture over the half with the filling on it. Cover with a lid to keep heat inside, and cook over low heat for another minute or until the eggs have cooked through. Remove carefully from the pan, and pour the butter left in the pan over the omelette.
Serving Size: Cut omelette in half to make two servings
Number of Servings: 2
Recipe submitted by SparkPeople user ANTIOCHIA.
Nutritional Info Amount Per Serving
- Calories: 321.1
- Total Fat: 29.7 g
- Cholesterol: 344.1 mg
- Sodium: 312.4 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.0 g
- Protein: 12.5 g
Member Reviews