Okra and Tomato

Name: Okra and Tomato Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 cup slices Okra; 1 medium whole (2-3/5 dia) Red Ripe Tomatoes; 1 tbsp chopped Onions raw

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 cup slices Okra 1 medium whole (2-3/5" dia) Red Ripe Tomatoes 1 tbsp chopped Onions, raw

Directions

Add one 1/4 cup water and cook until tender. Season with salt and pepper to taste

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SUPERDEVILKUKOS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 64.8
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 21.0 mg
Total Carbs: 13.9 g
Dietary Fiber: 5.5 g
Protein: 4.2 g

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