Spinach and Feta Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 large eggs3 oz low fat Feta cheese 1 tablespoon Fleishmans olive oil spread3 cups Baby Spinach (raw) 1 tsp Onion powder 1/2 tsp Lite Salt 1 tsp black pepper
Whisk the eggs, and stir in feta, salt, pepper and onion powder in a large bowl thoroughly combined. Set aside.
Heat the butter in a large skillet over medium heat. Add the spinach and cook until wilted - about 4-5 minutes.
Add the spinach to the egg mixture and stir until combined.
Heat the skillet to medium low and add the entire mixture. Stir occasionally until the eggs have reached your desired doneness.
Serving Size: 4 servings
Heat the butter in a large skillet over medium heat. Add the spinach and cook until wilted - about 4-5 minutes.
Add the spinach to the egg mixture and stir until combined.
Heat the skillet to medium low and add the entire mixture. Stir occasionally until the eggs have reached your desired doneness.
Serving Size: 4 servings
Nutritional Info Amount Per Serving
- Calories: 217.2
- Total Fat: 14.6 g
- Cholesterol: 379.5 mg
- Sodium: 533.8 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.9 g
- Protein: 18.0 g
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