Vegetable Curry, low fat and carb

Name: Vegetable Curry, low fat and carb Recipe
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 3
Ingredients: 2 medium Zucchini baby; 3 cup Squash - Yellow and Zucchini; 1 cup chopped Onions raw; 3 tsp Bacon grease; 3 serving Curry Sauce-S & B Golden (22 gms) (by DOROTHYMURPHY); 3 clove Garlic; 1 tbsp Curry powder; 2 tsp Turmeric ground; 1 serving chili and garlic sauce (1 tbsp) (by ZLWIDOW); 4 oz Fage - 0% plain; 2 cup Kitchen Basics Chicken Stock (Fat free low sodium) (by ADDYMORENO)

Minutes to Prepare: 15
Minutes to Cook: 18

Number of Servings: 3

Ingredients

2 medium Zucchini, baby 3 cup Squash - Yellow and Zucchini 1 cup, chopped Onions, raw 3 tsp Bacon grease 3 serving Curry Sauce-S & B Golden (22 gms) (by DOROTHYMURPHY) 3 clove Garlic 1 tbsp Curry powder 2 tsp Turmeric, ground 1 serving chili and garlic sauce (1 tbsp) (by ZLWIDOW) 4 oz Fage - 0%, plain 2 cup Kitchen Basics Chicken Stock (Fat free, low sodium) (by ADDYMORENO)

Directions

brown veggies in pam oil or bacon grease, add spices except curry paste to heat, add chicken stock. Cook for 5 mins until tender crisp, add curry paste bring to boil and heat and stir 5 mins. Remove from heat and add yogurt.

Serving Size: makes 3 large servings

Number of Servings: 3

Recipe submitted by SparkPeople user CLARADAY.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 244.5
Total Fat: 12.0 g
Cholesterol: 5.8 mg
Sodium: 1,309.9 mg
Total Carbs: 23.0 g
Dietary Fiber: 4.5 g
Protein: 10.2 g

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