Crock Pot Qunoa and Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 serving Trader Joe's Organic Tricolor Quinoa (1/4 cup) (by DAVEPROZAC) 1 tbsp Olive Oil 1 cup, chopped Onions, raw 1 cup, chopped Carrots, raw 74 gram(s) bell pepper, red, sweet, raw 6 gram(s) Fresh Garlic (1 clove = 3g) (by AMBUDMAN) 1 serving Fresh Green Beans (1 cup) 3.5 serving Kuner's Garbanzo Beans no salt added 3 cup Kitchen Basics unsalted Vegetable Stock
1) chop up vegetables
2) dump in crock pot and cook on low 4-6 or high 2-4 hours
Serving Size: 1/4
Number of Servings: 4
Recipe submitted by SparkPeople user AMYINBRECK.
2) dump in crock pot and cook on low 4-6 or high 2-4 hours
Serving Size: 1/4
Number of Servings: 4
Recipe submitted by SparkPeople user AMYINBRECK.
Nutritional Info Amount Per Serving
- Calories: 437.2
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 192.1 mg
- Total Carbs: 77.1 g
- Dietary Fiber: 12.7 g
- Protein: 14.8 g
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