Fresh smoothie

Name: Fresh smoothie Recipe
Yield: 1
Ingredients: 1 cup Great value Frozen unsweetened Mixed fruit(strawberry peach mango and pineapple); .25 cup Fruit - Cantaloupe Fresh Diced (1c=156g); .5 cup Milk 3.25%; .25 cup (8 fl oz) Yogurt plain low fat; .25 cup diced Watermelon

Number of Servings: 1

Ingredients

1 cup Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple) .25 cup Fruit - Cantaloupe, Fresh, Diced (1c=156g) .5 cup Milk, 3.25% .25 cup (8 fl oz) Yogurt, plain, low fat .25 cup, diced Watermelon

Directions

Blend in bullet. Breakfast

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user FOOLHEN12.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 207.2
Total Fat: 5.1 g
Cholesterol: 16.0 mg
Sodium: 98.7 mg
Total Carbs: 32.8 g
Dietary Fiber: 2.5 g
Protein: 7.6 g

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