Veggie beef stew

Name: Veggie beef stew Recipe
Yield: 24
Ingredients: 48.0 oz Beef chuck arm pot roast; 3.5 cup chopped Carrots raw; 2.0 stalk medium (7-1/2 - 8 long) Celery raw; 1.0 can (12 oz) yields Yellow Sweet Corn Canned; 6.5 cup Kroger Canned Cut Green Beans; 1.0 large Onions raw; 6.0 tsp Garlic; 1.5 large (3 to 4-1/4 dia.) Potato raw; 2.0 cup (8 fl oz) Chicken Broth; 24.0 oz V8 Vegetable Juice Low Sodium; Playing with this. Found it was a bit thin and needed some seasoning. Used raw beef; usually use the left overs from a roast and it's not as fatty bc I can remove some of the fat solids.

Number of Servings: 24

Ingredients

48.0 oz Beef chuck, arm pot roast3.5 cup, chopped Carrots, raw2.0 stalk, medium (7-1/2" - 8" long) Celery, raw1.0 can (12 oz) yields Yellow Sweet Corn, Canned6.5 cup Kroger Canned Cut Green Beans1.0 large Onions, raw6.0 tsp Garlic1.5 large (3" to 4-1/4" dia.) Potato, raw2.0 cup (8 fl oz) Chicken Broth24.0 oz V8 Vegetable Juice, Low SodiumPlaying with this. Found it was a bit thin and needed some seasoning. Used raw beef; usually use the left overs from a roast and it's not as fatty bc I can remove some of the fat solids.

Directions

Put it all in a crock pot on low.

Serving Size: Makes 24 1 cup servings

Number of Servings: 24.0

Recipe submitted by SparkPeople user WIDOWSREVENGE.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 220.6
Total Fat: 11.2 g
Cholesterol: 34.4 mg
Sodium: 390.7 mg
Total Carbs: 11.4 g
Dietary Fiber: 2.8 g
Protein: 17.3 g

More Recipes Like This

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

Member Reviews